Performance physical therapy and coaching for active adults
Where rehab meets intentional and modern training- for bodies that want to continue moving.
This Is For You If…
You’ve tried traditional physical therapy — and it felt too basic.
You’re still dealing with lingering issues limiting your training.
You value expertise from someone who understands lifting, running, and performance.
You don’t want a cookie-cutter approach.
You want a plan that bridges the gap back to full training.
You need direction — not just random exercises.
What Makes 30A Rehab Different?
We address pain without shutting movement down completely.
You won’t be handed generic exercises — you’ll get a custom rehab and training plan built for your goals.
Every step has a clear progression designed to bridge you back to full training.
The goal isn’t just symptom relief — it’s restoring strength, confidence, and capacity.
You’ll have direct access and ongoing messaging support along the way.
Results From Active Adults
“In just 2 weeks, my shoulder pain was gone. Within months, we balanced by strength asymmetries and eliminated what I thought was permanent SI joint pain. Understanding the root cause was life-changing.”
-- 3x Overall Bikini Champ and Mom of 2
Thank you for helping me get to a place where I can run pain free 😭 . I literally want to cry about It sometimes because I wasnt sure If this day would ever come before I started working with you. Running has always been so therapeutic for me and I feel like being able to run again during this phase of my life has been such a blessing.”
-- Weight-Lifter, Runner, and Full Time Nurse
“If you’ve “tried it all” for tendon rehab and are unsure about pursuing virtual rehab with Dr. Laken - Thanks to her personalized coaching, I’m now pain-free! Dr. Laken takes a holistic approach, looking at your body as a complete system. Now I can golf, hike, and take fitness classes all without pain.”
-- Regional Practice Manager and Active Adult
“I came to Laken with complex chronic injuries and pain. She was the first to genuinely understand both the physical & emotional toll of long-term pain. Working with Dr. Laken Is an Investment In a stronger, freer, more pain-free life. I cannot recommend her enough.”
-- Women’s Health, Strength, and ED Recovery Coach
“I endured a bad rugby tackle which left me unable to run, suffering with plantar fasciitis and a broken toe. I got no relief or answers going through my in-network providers so I contacted Dr. Laken for help. I worked with Dr. Laken for 6 months and In that time I’ve gone from limbing in excruciating pain to power lifting and running a mile pain free!”
-- Power Lifter, Rugby Player, and Grandma
“My hips used to feel unstable when i would squat body weight. Now, this is the most i’ve ever deadlifted since my back injury two years ago!”
-- Personal Trainer and Active Adult